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Excess cellular senescence is thought to be one cause of many diseases of aging.[ref] Epidemiological studies tie high taurine levels in traditional Japanese diets to their longevity and healthspan.[ref] More recent studies showing healthspan and longevity benefits used supplemental taurine in amounts equivalent to 3-6 grams per day for an average adult

doi: 10.1515/BC.2004.001

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J Biol Chem (2014) 289:3385061

We will look at different delivery formats, the importance of ingredient purity, and how to choose a formula that your body can actually use