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Rhonda Patrick's Ultimate Supplement Stack Glutathione Getting the k'NAC'k of Parkinson's disease The Science of Parkinson's Supplements Rhonda Patrick No Longer Takes & Why Over the years, Dr. Rhonda Patrick returns again and again to just a handful of key supplements: Omega 3 (at least 1.5 2 g day) Vitamin D (take enough so your blood levels Sulforaphane potently activates the Nrf2 pathway, upregulating stress response genes similar to exercise and fasting. Why is this important? It boosts glutathione, the body's primary antioxidant, in both body and brain. This Dr. Rhonda Patrick: Micronutrients for Health & Longevity
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