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Recommendations for supplementation vary from source to source and a lot depends on the vitamin B12 level you have when you get tested

Coskun T, Sloop KW, Loghin C, et al

By including B1 and B6 alongside B12, you get added benefits, such as improved nerve signaling, enhanced mood stability, and better carbohydrate metabolism

1ef, Supplementary Fig

Hair and nail improvements, slower to develop than skin changes, often become notable during extended use

Research Overview GLP-2 receptor agonists, including cagrilintide, have been extensively studied for their role in promoting intestinal growth, enhancing nutrient absorption, and modulating gut motility