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2013 Dec 5;8(12):e81970 Antithrombotic Trialists (ATT) Collaboration, Baigent C, et al

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Archives of General Psychiatry, 63 , 219228

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That extra volume is what builds the muscle The phosphocreatine system is especially concentrated in the frontal brain areas involved in working memory and strategic planning The brain makes its own creatine but muscles are greedy for it when you train, so dietary creatine often gets mopped up before reaching the brain At 10 grams a day a German study found via MRI that brain creatine levels increase above what the brain makes on its own

Aumenta a resistncia Desenvolvimento da massa muscular Na fadiga, stress ou falta de energia Ajuda a manter a forma fsica Pode ser utilizada por pessoas que sintam fadiga, stress, falta de energia, ou que pretendam manter-se em forma