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Vitamin B12 is naturally found in the food that we eat it is naturally present in dairy, fish, and animal products like meat, fish and to a lesser amount dairy

We advise consulting your doctor for the best advice, but generally we recommend avoiding B12 shots when pregnant

Studies show consistent strength training can boost levels by 15-20%

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That is rate-dependent and expected

In turn, this may contribute to the development of depression by increasing oxidative stress, DNA damage, and cell death in the body ( A 2020 study with 132 children and teens, 89 with and 43 without depression, found that the participants with depression had lower B12 levels and higher levels of homocysteine compared with those without depression ( In addition to depressive symptoms, low or deficient B12 levels may lead to other mental conditions, including psychosis and mood disorders ( Because a deficiency in B12 negatively impacts the central nervous system, people with low or deficient B12 levels may feel foggy-headed and have difficulty concentrating and completing tasks ( Fortunately, studies show that mental impairment related to low B12 levels can improve with B12 treatment