Improve Your Walk Digital Class hip strength All stretches & movements are

All stretches & movements are performed while laying down or seated in bed—so no getting down on the ground

Anyone who is concerned about falls

Rated: Intermediate/Advanced

mobility & strengthening exercises works cohesively to release your neck & chest muscles to reduce pain & allow for better mobility which helps to reverse the forward bend in your neck & upper back that’s often caused by spending a lot of time looking down at your phone (also known as “tech” or “text neck”)

stretches that target your abdomen & internal organs

Improve Your Walk Digital Class hip strength All stretches & movements areWalk Longer & With More ConfidenceIn 7 Days Here are the two must have ingredients you need to successfully increase your stability & improve your walk 7 Days Of Classes 20 30 Minutes Session No floorwork Rated: Easy Gentle Instructor: Kerry James It's not as simple as just forcing yourself to go for a walk. The key to successfully improving your walk is blending together cardiovascular exercises with lower leg strengthening. Each class in this