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In most cases, simply reducing the amount that you take is usually enough to reduce the symptoms

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There are other alternative forms for B-12 administration which includes monthly intramuscular injection, sublingual (under the tongue) liquids or sprays, or nasal spray which more adequately enable absorption. (Source) The current ASMBS recommendations for VSG (which are summarized here) list a B-complex vitamin (which includes B-12) as optional but doesnt elaborate on how it should be taken

The NAD(+)/Sirtuin pathway modulates longevity through activation of mitochondrial UPR and FOXO signaling

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Exercise: Physical activity involving the legs increases blood flow to the thigh, which can temporarily accelerate absorption