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Effectiveness for weight loss: Although propionyl-L-carnitine is less commonly used for weight loss, it can be beneficial for those looking to improve physical performance and endurance, which could indirectly aid in weight management by enhancing exercise capacity

This is because L-carnitine aids fat metabolism by bringing fatty acids into the mitochondria of cells where theyre burned for energy, Zenker says

The loading phase of creatine is not required as it may speed up the saturation

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Some studies even suggest that it might help people recovering from a heart attack or those dealing with lactic acidosis, a condition where theres too much acid in the body

Num estudo realizado na Austrlia e publicado no International Journal of Sports Nutrition and Exercise Metabolism , por exemplo, 36 mulheres obesas tomaram L-carnitina ou placebo e completaram oito semanas de treino aerbico