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Title Card Photo Credit: Mike Blabac Disclaimer Day 3 Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Episode 4 In this episode, I discuss a simple and reliable measurement called your "temperature minimum" that you can use to rapidly adjust to new time zones when traveling and to offset the bad effects of nocturnal shift work

2018 Nature Communications paper (NR reduced blood pressure and arterial stiffness in healthy middle-aged adults), and numerous pharmacokinetic studies Animal lifespan data: While NAD+ precursors have shown healthspan improvements in mice (improved physical activity, insulin sensitivity, mitochondrial function), clear lifespan extension data is more limited and inconsistent DNA repair: Studies demonstrated restored PARP-dependent DNA repair in aged mice and radiation-exposed human cells following NAD+ repletion Stem cell rejuvenation: NMN restored aged muscle stem cell function and improved hematopoietic stem cell parameters in mice Epidemiological data: NAD+ levels correlate with biological age across multiple cohort studies, establishing translational relevance Key limitations: Despite abundant evidence for NAD+ restoration, the downstream clinical benefits in humans are still being established

Research demonstrates effects across wound healing, tendon regeneration, gastroprotection, and angiogenesis models

In this guide, well break down what we know (and what we dont) about BPC-157s half-life, how long it stays in your body, and how this impacts its safe and effective use