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Safety, Oversight, and the Risks of Self-diagnosing at Home B12 is generally considered safe when used appropriately, but safe doesnt mean always appropriate. The bigger risk is missing the underlying diagnosisespecially when low cobalamin is a clue pointing toward chronic gastrointestinal disease (Simpson KW, 2001)

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Consumers should therefore be cautious of products making unsubstantiated health claims

Press release [online], (2006)

A 25-year-old vegetarian woman, always tired, kept brushing off her symptoms: dizziness, brain fog, tingling in her feet, thinning hair, and breathlessness on stairs

A vitamin B12 deficiency can lead to various health problems, ranging from fatigue to permanent neurological changes