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Your body naturally produces vitamin D when your skin is exposed to sunlight

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Once in use, it can be stored in the fridge or room temperature for up to 30 days

Cardioautonomic responses to acute ingestion of ice water and its correlation to body mass index

A deficiency may lead to a wide range of symptoms, including: Ongoing fatigue or low energy Brain fog or difficulty concentrating Low mood or irritability Pale skin or a yellow tinge Tingling or numbness in the hands and feet Shortness of breath Dizziness or feeling faint Mouth ulcers or sore tongue Blurred vision Some of these symptoms may also be caused by iron deficiency