Food Sources of Vitamin B12 A well-balanced diet rich in vitamin B12 can help alleviate deficiency symptoms, and there are many delicious food options to choose from
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Diet Traps to Avoid When we start on a diet, its easier in the beginning, as we are new to everything and we put a lot of effort into it, but after...
Checks levels of Prostate Specific Antigen (PSA)
Some of the most common side effects of iron deficiency include: shortness of breath (people often report that they cannot get enough air into their lungs) mood swings or irritability extreme fatigue (people commonly report sleeping for 8 + hours and still waking up exhausted) chronic recurrent infections (cold and flu) craving ice hair loss muscle pain exercise intolerance headaches weakened or spooned nails (see the picture on the right) restless legs syndrome angular stomatitis (cracking in the corner of the lips) chapped lips easy bruising tachycardia sensitivity to bright lights **Children with iron deficiency often exhibit lethargic behavior, poor growth, and may experience unexplainable fever spikes as well as chronic recurrent infections
114 However, the trial was later judged to be at high risk of bias due to unequal treatment groups and a lack of blinded outcome assessment