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Food sources are important, but they may not always be adequate, especially if your body is under a lot of stress, pollution, or bad eating habits

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Every day, our skin is exposed to environmental aggressors such as UV rays, pollution, and stress, all of which produce free radicals

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Supporting Natural Production In addition to supplementation, you can help your body maintain its own stores through lifestyle choices: Eat sulfur-rich foods: Broccoli, garlic, onions, and cruciferous vegetables provide the building blocks your body needs to synthesize its own antioxidants