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Because most of the thiamin is lost during the production of white flour and polished (milled) rice, white rice and foods made from white flour (e.g., bread and pasta) are fortified with thiamin in many Western countries

Use healthy cooking oils The type of cooking oil you use can significantly impact your heart health

Ignacio DL, Silvestre DH, Palmer E, Bocco B, Fonseca T, Gereben B et al

It prevents oxygen production, scavenges superoxide, and protects against lipid peroxidation in the plasma membrane []

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We propose that health economic modelling be used to tailor targets to national circumstances, creating anaemia reduction goals that are achievable as well as ambitious