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Quitting tobacco can help control high blood pressure. Every tobacco free day helps lower your blood pressure and ease the strain on your heart. One choice at a time, you're building a healthier Smoking and Your Heart How Smoking Affects the Heart and Blood Vessels NHLBI, NIH How Smoking Affects Heart Health FDA Did you know that blood pressure is the second most preventable cause of death in the US? Only cigarette smoking tops BP in this list. There's so much to know, here are Is Smoking a Reason for Increased High Blood Pressure? Quitting smoking and switching completely to e cigarettes improves vascular health CoEHAR

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