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Since it was determined that NO has a vital role in the control of blood flow, scientists have speculated on the effects increased levels would have on cardiovascular functioning in particular and exercise performances in general

Disruptions in circadian rhythms can adversely affect sleep quality and lead to imbalances in gut microbiota, resulting in alterations to the community structure, ecological parameters of the microbial ecosystem, and the inflammatory state of the body [45, 214,215,216,217,218,219,220,221]

Supplementary material The Supplementary Material for this article can be found online at: Abbreviations TMAU, trimethylaminuria

Improved Exercise Performance: L-carnitine is well known for its ability to improve athletic performance by increasing the body's ability to use fat for energy during exercise

If the absorption of L-carnitine through the diet is not sufficient or there is an increased need, or the bodys own synthesis is reduced, this nutrient can be supplemented through special food supplements