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Studies on glutamine supplements have used a wide variety of doses, ranging from around 5 grams per day up to high doses of approximately 45 grams per day for six weeks ( Although no negative side effects were reported with this high dosage, blood safety markers were not specifically examined

Grant & Contract Support Selected Publications Peer-Reviewed Articles Tomita, K, Smith, PM, Takayama, M, Pan, C, Shen, SE, Wang, X, Wang, XS, Williams, LA, Arvide, EM, To, C, Rajaram, R, Mitchell, KG, Rice, DC, Hofstetter, WL, Antonoff, MB, Mehran, RJ, Vaporciyan, AJ, Walsh, GL, Maxwell, JE, Snyder, RA, Kim, M, Tzeng, CD, Mansfield, PF, Swisher, SG , Lee, JE, Badgwell, BD, Katz, MH, Ikoma, N

Endocrinol Diabetes Metab

It's also not a GLP-1 medication, which means it works on lipolysis rather than appetite

from the Solanaceae familyis widely used in traditional Chinese medicine (TCM) for its nourishing and restorative properties (Yu et al., 2023)

Neuroinflammation in Alzheimer's Disease