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Fatigue/low energy Weakness Numbness and tingling in the hands and feet Cognitive impairment (most commonly seen in the elderly population) A significant deficiency can cause nerve damage The complicated absorption of vitamin B12 B12 is bound to protein in food and must be released in the stomach with the help of HCL (stomach acid) and pepsin

Brief Summery

doi:10.1016/b978-0-12-079035-7.50015-4

Vitamin B12 is a co-factor in the transfer of methyl groups in the body, important in the synthesis of DNA

Clinical studies demonstrate increased hair thickness, density, and reduced hair loss in both men and women

J Am Acad Orthop Surg