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Plant-Based Diets and Cellular Stress Defenses Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant-rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and walnuts was able to significantly modify the regulation of genes in the blood of volunteers

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Deficiencies in vitamin B12 can lead to neurological complications, including peripheral neuropathy, cognitive decline, and psychiatric diseases such as depression and psychosis (20, 26, 27)