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Factors affecting results Age: Older individuals often experience more dramatic relative improvements, as baseline GH levels decline with age

In addition, the amount of cobalt that is naturally contained in food is not significant and would not be enough to act as a doping agent

Indulge in stress-relieving activities like meditation, as high stress may lead to emotional eating that may cause weight gain over time (16)

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Support for nerve health, which may prevent symptoms associated with B12 deficiency, such as tingling, numbness, or nerve discomfort