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You can also increase absorption of B12 by taking a probiotic daily and working on the health of your gut by eliminating processed, inflammatory foods

The most effective supplements are those with the active forms of the nutrients (i.e

Oral supplements can be helpful but only if your digestive system is absorbing them well

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If you choose to stick with B12/MIC long term, you can remain on B12/MIC for up to 12 months, at which time you will need to complete an Annual Medical Check-In with our team to determine if B12/MIC is still appropriate for you

The background A reader contacted Fact Checker after she was enticed to sign up for weekly B12 shots with the claim that they're a way to lose weight, increase energy and help tissue recovery after a workout