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Dietary Interventions and FODMAP Protocols The low-FODMAP diet stands as a cornerstone intervention for IBS after COVID, with studies showing an 80% responder rate defined by a 50-point reduction in symptom severity scores

According to NHS guidance (NHS Live Well: Lose Weight), a safe rate of weight loss is approximately 0.5 to 1 kg (1 to 2 lbs) per week , typically achieved through an energy deficit of around 600 kcal per day below total daily energy expenditure

B12 (Hydroxycobalamin) 1mg intramuscular injection - every 3 months Vitamin B12 is involved in helping the body make red blood cells and keeps the nervous system healthy

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therefore when on B12 injections our body is depleting folate and ferritin I'm not medically trained

Think of a ligament tear in a 7-year-old Labrador