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If you are otherwise healthy and eat a well-balanced diet that includes foods rich in, or fortified with vitamin B12, it is unlikely that you need additional B12, either as vitamin tablets or injections

Specifically , you can even apply it to the skin to rejuvenate your appearance

Ensure the skin is clean and follow local policy on skin cleansing

In fact, many B12 supplements cause acne as a known side effect

Junemani is a highly experienced GP with over 20 years of experience in the medical field

After youve moved around a little, put a cold pack on the injection site for 10 minutes to reduce the pain in your muscles