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doi: 10.1038/nri.2017.66 67 PicklesSVigiePYouleRJ

Aspartic acid moves the coenzyme nicotinamide adenine dinucleotide (NADH) molecules from the main body of the cell to its mitochondria, where it is used to generate adenosine triphosphate (ATP), and the fuel that powers all cellular activities

doi: 10.1186/s12974-019-1636-8 63 KuhbandnerKHoffmannAAlvaradoMNGSeylerLBuerleTWinklerJet al

roseus EXOs prevented bone marrow cell cycle disruption and white blood cell decrease

As overworked lymphatic vessels eventually lose function, microaneurysms form in the lymphatic vessels in lipedemadous tissue, becoming high risk for breakage and leakage analogous to what happens in lymphedema (54,55)

When they are, ATP production runs more consistently, which directly supports endurance, power output, and the ability to sustain effort across a training block