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Support Your Health with Everlywell Updated on November 30, 2023 Whether youre choosing supplements to help meet nutritional recommendations or simply staying informed about the latest healthcare headlines, few people were excited to hear that a nutrient as essential as vitamin B12 could potentially be linked to health concerns

One of the many benefits of vitamin B12 is that it protects, develops and regenerates the nervous system and brain in a number of ways

Before starting any kind of supplement, talk with your doctor or a registered dietitian about your diet and health history to determine what supplements you might need and how much you should take

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