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Yes, gentle stretching after trigger point release can help prevent the muscle from tightening back up

Nandakumar, P., Mansouri, A

Acquired causes of B12 deficiency can be 1) dietary, especially in vegetarian and vegan populations, 2) autoimmune, as seen in pernicious anaemia, where there is destruction of IF-producing parietal cells mediated by autoantibodies, 3) iatrogenic secondary to disruption of the acid-base status of the stomach (e.g., with proton pump inhibitor use or metformin), and 4) caused by malfunction of the terminal ileum (e.g., inflammatory bowel diseases like Crohns disease, gastric bypass or surgical resection)

doi: 10.1155/2022/4911205 200 QinSWangYLiLLiuJXiaoCDuanDet al

However, its precursor TMA has a negative effect on bloodbrain barrier function [247]

Carnosine is a protective factor in several animal models of renal disease and was shown to inhibit TGF- and ECM production by mesangial cells in hyperglycemic conditions (Kppel et al., 2011