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Scale back if pain increases beyond baseline, swelling returns, symptoms persist beyond 24 hours, or multiple consecutive sessions trigger increased symptoms

Older adults often do not hydrate themselves adequately, partly because the sense of thirst diminishes with age

Its particularly useful for people recovering from chronic stress, mold exposure, or neurological inflammation, as well as those looking to enhance energy, resilience, and long-term brain function

Severe allergic reactionssuch as difficulty breathing, rash, or swelling of the face and throatare extremely rare but require immediate medical attention

Magnesium helps prevent muscle cramps