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Falling within the reference range is typically a good sign, but it doesn't guarantee your levels are sufficient to support optimal function

However, people with normal intestinal absorption and mild to moderate B12 deficiency symptoms can take oral B12 supplementation (B12 and folic acid pills)

Its well known that B12 absorption can be somewhat fickle so attempts have been made to try and bypass the gut while still getting it into your body

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Integrative and functional medicine practices incorporate B-12 therapy into broader nutrient optimization protocols

This provides a greater margin for error and more flexibility in experimental design