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Red flags that mean "see your doctor" Certain symptoms indicate your nutrition plan needs professional intervention, not just self-adjustment: Persistent inability to eat more than 800 calories per day despite trying Significant hair loss (more than normal shedding) Extreme fatigue that does not improve with rest and adequate food Persistent nausea beyond six weeks after a dose increase Unexplained muscle weakness or cramping Dizziness or fainting episodes Severe constipation lasting more than a week despite dietary interventions These could indicate nutritional deficiency, medication dosage issues, or other medical concerns that require bloodwork and professional assessment

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Mol Med Rep 20(5):46234633 Li X, Xu DQ, Sun DY, Zhang T, He X, Xiao DM (2019c) Curcumin ameliorates monosodium urate-induced gouty arthritis through Nod-like receptor 3 inflammasome mediation via inhibiting nuclear factor-kappa B signaling

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