l carnitina crossfit Natnatura Sport Complex con L-Carnitina, CLA y Té Verde | Suplemento de alto impacto para CrossFit, Ciclismo, Running y Gimnasio By facilitating the transport of fatty acids into the mitochondria Guía de Dosificación y Uso

Preclinical studies suggest ALA may help defend neurons against oxidative stress, support synaptic function, and maintain healthy levels of glutathione, a critical antioxidant in brain cells.12 25 Importantly, ALA can cross the blood-brain barrier, making it a promising candidate for addressing conditions where oxidative stress or mitochondrial dysfunction play a role

It is a trimethylated derivative of ammonia

Jimnez and Chung et al

This can lead to better workout performance, reduced fatigue, and improved recovery between sessions

Funding None Availability of data and materials All data supporting the conclusion of this article are included in this published article

Carnitine plays an important role in transporting fatty acids into the mitochondrial matrix via the carnitine/acylcarnitine shuttle where occurs -oxidation, acetate is produced and is utilized to generate energy in the TCA cycle