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Look for hydrolyzed collagen, which your body can use more easily, says Brian Abittan, MD, director of skin and hair rejuvenation and hair transplantation at Mount Sinai Health System in New York City

Understanding peptides that support gut health may provide additional strategies for managing digestive challenges during your switch

Found in plant-based foods, lipotropes are chemicals that encourage the liver to get rid of fat

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The original version of this article was revised: that first and last names of the authors were switched and published incorrectly