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Mongongu C, Coudore F, Domergue V, et al

If that doesn't convince you, perhaps the acute effects of low B12 levels will

Your body needs a regular intake of 13 essential vitamins

Enhanced Recovery: Promotes faster repair of damaged tissues post-training, speeds up tissue repair, enhances collagen synthesis, and reduces recovery time from injury or intense exercise

Formulation alternatives may provide relief: Different tablet formulations with alternative inactive ingredients may be better tolerated Liquid preparations can be easier to tolerate and allow flexible dosing Intramuscular injections completely avoid the gastrointestinal tract and are particularly useful for those with absorption issues (such as pernicious anaemia or malabsorption) or persistent oral intolerance Review inactive ingredients: Examine the supplement label for potential irritants or allergens