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Drinking hot water helps acid reflux by hydrating the body, which helps keep stomach acid diluted and less harmful

Researchers have engineered probiotics that produce IL-22 (Zhang et al., 2020), a cytokine with anti-inflammatory properties known to stabilize both intestinal Paneth cells and Lgr5+ intestinal stem cells (Zha et al., 2019)

Total WBC counts increased in response to adrenaline and noradrenaline

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If youre looking for more Rhonda Patrick content, below are some further posts Ive written: A detailed post on Rhondas diet including examples of her breakfast, lunch and dinner (link) A relatively comprehensive list of supplements that Rhonda has discussed taking, some daily, some for specific use-cases (link) Notes on many of the key things Rhonda has discussed about pregnancy, breastfeeding & baby health based on her journey into motherhood (link) References 1 2 3 4 515-minutes of exercise creates optimal brain state for mastering new motor skills Dal Maso et al

The under-eye area is one of the most delicate and expressive parts of the face and often one of the first to show signs of ageing, fatigue, and stress