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In a study of smokers with asthma, those who quit smoking for six weeks showed a significant increase in FEV1 (Forced Expiratory Volume in one second) and a reduction in sputum neutrophils, highlighting the benefits of quitting even in the short term

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If the leaves get too brittle, you can moisten them with water from a spray bottle

FOX Sports' Ben Arthur confirmed the report

Spray an over-the-counter nasal spray, such as Afrin, up into your sinuses through your nose to get rid of any snot

They found that clinically relevant recovery of the ability to identify and discriminate between smells after smell training for up to nine months was more likely in those who had parosmia at the initial clinic visit