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Signs and symptoms associated with decreased growth hormone levels in adults include decreased energy, decreased muscle mass and bone density, increased fat mass and cholesterol, decreased libido, decreased skin elasticity, and increased risk for cardiovascular disease and cognitive decline

Work with your healthcare provider on timing and dosage rather than self-prescribing, because magnesium and vitamin D absorption improves when taken with food, and some medications interfere with nutrient absorption

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Be careful of any exclusion diets where large food groups are removed from the diet you need all the nutrients that a well-balanced diet will provide