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If the issue is sleep depth independent of anxiety, DSIP is more directly applicable

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However, to ensure their safe, effective, and scientifically guided use, attention must be given to dosage control and population-specific suitability during further development and clinical application

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Meanwhile, in a randomized, double-blind, placebo-controlled study of healthy adults, supplementation with Withania somnifera extract for 30 days significantly increased key immune cell populations, including total T-cells (CD3+), helper T-cells (CD4+), cytotoxic T-cells (CD8+), B-cells (CD19+) and natural killer (NK) cells, compared with placebo, indicating that this herb can boost components of the white blood cell response in humans

[DOI] [PMC free article] [PubMed] [Google Scholar] 384.Nutescu E.A., Shapiro N.L., Ibrahim S., West P