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Vitamin B12 is naturally present in certain foods and is also available as a dietary supplement

Cognitive Impairment : Some of the consequences of deficiency include problems with memory and confusion, lack of coordination, problems with speech and even dementia

Vitamin B12 deficiency in over 16s: diagnosis and management (NG239)

For vaccines and certain long-acting medications, understanding expected timing of local soreness or systemic symptoms can prevent unnecessary worry

239,240 This activation increases the expression of proinflammatory cytokines and adhesion molecules, contributing to oxidative stress, inflammation, and vascular dysfunction

Still, your body can store a certain degree of the nutrient in your liver, for use when your diet may not supply enough