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This article covers what B12 actually does inside your metabolism, what happens when levels drop too low, what three well-designed studies found when researchers dug into this, and what you should realistically expect if you are thinking about supplementing

Excessive peeing You may lose folate from your body if you pee frequently

There are a few exceptions

doi: 10.1038/s41581-023-00752-7

Body composition and time course changes in regional distribution of fat and lean tissue in unselected cancer patients on palliative carecorrelations with food intake, metabolism, exercise capacity, and hormones

However, you may be deficient in this important vitamin without being aware of it, especially if you eat a vegan diet or have scaled back on consuming dairy products and other B-12-rich foods