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Read on to learn about: The importance of B12 for the thyroid and the body Why people with Hashimotos are prone to developing a B12 deficiency (and other nutrient depletions) Lab testing for B12 deficiency How to boost your B12 levels The Importance of B12 Vitamin B12 is an essential water-soluble vitamin that is commonly found in animal proteins such as fish, shellfish, meat, eggs, and dairy products

These technologies could continuously track fluctuations in microbial populations, offering valuable feedback on the state of the microbiome and how it is responding to external stimuli such as medication, dietary changes, or environmental factors

This benefits people with low stomach acid (including many people over the age of 50) or those who take acid blockers such as Pepcid or Zantac, or proton pump inhibitors such as Prevacid, or Prilosec, who are at an increased risk for B-12 deficiency

For a deeper mechanism-focused breakdown, see our analysis of BPC-157 benefits and safety

When sourced correctly and used within medically guided protocols, it is generally well-tolerated