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Tea is classified based on its processing techniques into six main varieties: green tea (unfermented), white tea (lightly fermented), yellow tea (mildly fermented), oolong tea (semi-fermented), black tea (fully fermented), and dark tea (post-fermented) (2123)

Studies show that this nutrient can enhance the benefits of branched chain amino acid supplementation as well

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For instance, those with high physical activity may benefit from slightly higher doses, whereas people with pre-existing medical conditions may need to lower the dosage accordingly

Funding The research conducted in this study received support from the collaborative project between National Tsing Hua University and Kaohsiung Medical University to Dr