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B12 deficiency directly causes anemia and reduced VO2 max regardless of training

Li, J., Sun, W., Zhu, X., Mei, Y., Li, W., & Li, J

The most common mild reactions to injections are redness or itchiness at the injection site or mild diarrhea

While sweating has many benefits, such as being a "natural function that the body uses to regulate body temperature," explains Jewel Kling, MD, assistant director of women's health for Mayo Clinic, it can also be a source of concern

Surgery: Indicated for complete structural tears but involves prolonged recovery, scar tissue formation, and variable long-term outcomes in chronic cases

Anthonsen MW, Ronnstrand L, Wernstedt C, Degerman E, Holm C