Athletes pairing lysine with other amino acids for recovery typically use 1000 mg post-workout
I personally recommend using pentoxifylline, and L-arginine due to their reduced cost and low side effect profile
Liquid L-Carnitine 3150 from 5% Nutrition stands above the competition
Similarly, studies of oral administration of 6 g of Arg or placebo daily for 1 month in healthy postmenopausal women reported no significant change in plasma NO synthesis [112]
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