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An 80kg person needs 160-560mcg per dose

It could be that you need to address a vitamin deficiency

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By slowing the degradation of norepinephrine, EGCG prolongs its activity at beta-adrenergic receptors, which in turn increases heat production and basal metabolic rate

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Second, NO 2 also contributes to acidification of the medium, influencing both the intracellular pH homeostasis of bacteria and the chemical reactivity of other RONS, including H 2 O 2 and NO-derived species