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Future research should investigate how lifestyle factors (such as diet, exercise, and smoking) and environmental exposures (like pollution and UV radiation) influence oxidative stress and the effectiveness of antioxidants

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Over the following weeks most people notice better skin hydration and texture first, plus subtle sleep and energy gains from Epitalon (weeks 13), then visibly firmer, smoother, more even skin (weeks 36), then deeper rejuvenation, elasticity, sometimes thicker hair and nails, with telomere support well established (weeks 612+)

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