The anti-inflammatory compounds in asparagus include: Saponins, which have anti-inflammatory effects Flavonoids, like quercetin, that reduce inflammation Polyphenols, strong antioxidants that fight oxidative stress Eating asparagus can help support kidney health
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Halliwell B (2001) Role of free radicals in the neurodegenerative diseases
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Association between uric acid levels and obstructive sleep apnea syndrome in a large epidemiological sample
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