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Its primary source is found in food products of animal origin, including meat, milk, eggs, and more

Current Opinion in Investigational Drugs, 7(4), 312-318

[DOI] [PubMed] [Google Scholar] Higgins 2003 Higgins JPT, Thompson SG, Deeks JJ, Altman DG

B12 deficiency causes fatigue, anemia, and neurologic symptoms, and is more common in older adults, vegans, and those with malabsorption conditions

Vitamin B12 is found naturally in various food sources, including animal products like meat, fish, poultry, eggs, milk, and milk products ( Its also added to many fortified foods, such as breakfast cereals and plant-based milk like almond, soy, or hemp milk ( Vitamin B12 supplements are also available in several forms, including tablets, capsules, liquids, and lozenges

Withdraw needle swiftly and press with gauze