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pylori infection chronic excess alcohol use pancreatic insufficiency intestinal bacterial overgrowth Gastrectomy/ bariatric surgery and gastritis Causes of food cobalamin malabsorption can be directly related with the stomach: Bariatric surgery it can depend on the type of procedure and what area of the stomach or intestines are removed Gastrectomy removal of part or all of the stomach Gastritis inflammation of the stomach lining Gastrectomy, bariatric surgery, and gastritis cause vitamin B12 deficiency due to an absence of stomach acids that help to remove vitamin B12 from food proteins, for example red meat

Preventive Measures Taking preventive measures can also help mitigate some side effects

Our stomachs make less acid and intrinsic factor, a protein needed for B12 absorption

In both fatty acid and amino acid metabolism, B12 helps to create red blood cells and provide the body energy

Research in animal models indicates that AHK-Cu is an effective stimulator of collagen synthesis

I have been reading different studies and insomnia is clearly a side effect of high B12