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Antioxidant Signaling and ROS Attenuation Studies in aged rodent models demonstrated that Epitalon treatment reduced markers of oxidative stress, including lipid peroxidation products (MDA) and protein carbonylation, while upregulating superoxide dismutase (SOD) and catalase activity

Dehydration Slows Down Alcohol Absorption: When you are dehydrated, your body's ability to absorb alcohol is significantly reduced

PLoS ONE 8 , e66348 (2013)

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"It's not about sleeping less It's about getting a higher quality of sleep and having more resilience." To achieve the best sleep possible, he blacks out his room with curtains that don't let street lights in

the authors recommended additional, more rigorous studies