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B12 is essential for creating red blood cells, maintaining a healthy nervous system, and keeping your metabolism running smoothly

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You really want to clean them deeply and often

Track symptom trends : energy, mood, mouth soreness, numbness/tingling, balance

One of the most common culprits behind B12 deficiency is malabsorption, where a step in the breakdown and absorption of B12 goes awry, preventing your system from soaking it up

Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals