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doi: 10.1136/gut.32.7.766

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No mayo or olive oil Low carb wrap filled with vegetables and 2-3 oz protein High protein (20g)-Low sugar (1-2g or less) bar or shake as a meal Dinner 300-400 Calories or less Choose from these options: Salads and vegetables are unlimited (except for beans, carrots, peas, corn) Non-creamy soups (avoid eating rice/noodles) 5 oz Fish, shrimp, lobster, chicken

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10.1111/j.1365-2036.2006.00032.x 42